These psychoeducational classes are facilitated by Dr. Evelyn Miccio, a California licensed clinical psychologist, specializing in neuropsychology. The material is based on the acronym she created — L.E.S.S.O.N.© — regarding empirically supported ADHD interventions. The class forum aims to provide a non-judgmental, inclusive space with peer support to unpack the ways in which ADHD and low self-esteem may be hampering your potential. Each class will focus on the diagnostic and associated symptoms, scenarios and solutions related to adult ADHD. We will review current research about the disorder, neuroanatomy, emotion regulation, communication, relationships, time management, self-care and interventions.

Upcoming Class Schedule & Topics
We meet on the 1st & 3rd Tuesdays of the month from 6-7:30pm

January 7, 2025 Time Awareness, Activation, Motivation and Scheduling

January 21, 2025 Relationships and ADHD: Understanding Masking, Sabotaging and Apologizing

February 4, 2025 ADHD and Professional Development/Career Satisfaction

February 18, 2025 The Joys of ADHD: Using Humor as a Compensatory Strategy

March 4, 2025 Traveling with ADHD: Ways to ENJOY Vacation

March 18, 2025 Neuroanatomical and Neurochemical Correlates of ADHD

April 1, 2025 ADHD: Self-Esteem and Empowerment Tools

April 15, 2025 ADHD: Mood Swings, Emotion Regulation and Self-Care

Future topics will be determined based on participant requests & released quarterly.